A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health through lifestyle and dietary choices that may enhance our body's natural defenses.
Some ways we can bolster immunity naturally:
Supportive supplements like vitamins C, D, zinc, and probiotics may also bolster immunity when needed. But the foundation should be a healthy lifestyle first.
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Now you know several lifestyle approaches to enhance immune resilience and function. Small daily choices like eating more produce, properly resting and reducing stress, plus strategic supplementation when advised, can help strengthen your body's natural defenses over time. Consistency is key. By regularly supporting our immune health, we set ourselves up for optimal wellness now and as we age.
What other tips do you implement to keep your immunity robust? Share any routines that help you stay healthy all year round.