Irritability is defined as an excessive sensitivity or lack of patience, especially to minor annoyances or setbacks. It refers to a low threshold for feeling frustrated, annoyed, or angry in response to external stressors that would not normally provoke such a reaction.
Some key signs of irritability include:
Irritability differs from full-blown anger because irritable people often realize their reactions are disproportionate to the trigger. However, they still feel unable to control their emotions.
There are many potential causes of increased irritability, including:
If you struggle with increased anger, mood swings, or frequent impatience, I recommend getting a comprehensive hormone panel done. Hormonal imbalances often drive irritability but are very treatable once identified. The expert physicians at Optimum Hormone Clinic provide cutting-edge hormone testing and evidence-based treatment plans tailored to your unique biochemistry. Rebalancing your hormones could be the missing piece to regaining emotional stability!
When irritability strikes, it's important to have healthy coping strategies:
The bottom line? Occasional irritability is normal, but frequent emotional outbursts signal it's time to identify the underlying cause. Reach out for professional support if lifestyle changes alone don't help. There are solutions available to help you regain resilience and stability.