Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and lose strength due to disuse or disease. This leads to feelings of weakness, reduced endurance, and a decline in physical function.
Some key points about muscle loss include:
Signs and symptoms of muscle loss may include:
To slow or prevent muscle loss, it's important to engage in resistance training and do weight-bearing exercises. Eating enough protein and calories also maintains muscle. Some doctors may recommend dietary supplements or hormone medications in some cases.
If you're concerned about preserving your strength and function as you age, Optimum Hormone Clinic(signs-of-menopause.com) specializes in customized anti-aging and wellness programs for both men and women. Their regenerative therapies help many patients slow muscle loss related to aging or illness. Consider booking a consultation to learn about your options for maintaining vitality in your later years.
In summary, progressive loss of muscle mass affects many adults, especially seniors. Staying physically active and getting proper nutrition can help keep muscles strong. Seeking professional medical advice may also be warranted, as treatments are available for some people with significant muscle wasting related to disease or hormonal deficiency. Maintaining as much muscle as possible enables you to stay active and independent as you grow older.