Loss of strength - Optimum Hormone Clinic

Loss of strength can have many causes. The most common causes relate to ageing, illness, or injury. As we get older, we naturally lose some muscle mass and strength. This condition is called sarcopenia. Strength loss can also occur due to chronic conditions like arthritis, heart disease, or nerve damage. Acute injuries, like fractures or torn ligaments, can also severely impact strength. What are some signs of losing strength? You may notice that everyday tasks like climbing stairs, carrying groceries, or working in the yard have become more difficult. Lifting weights that used to feel easy can now cause fatigue or strain. How can I prevent further strength loss? The best ways to maintain strength are resistance training and ensuring adequate protein intake. Weight lifting, bodyweight exercises, resistance bands, and machines like the leg press are all good resistance options. Most adults should aim for at least 30g of protein at each meal to preserve muscle. Ask your doctor if hormone therapy could help too.

"I regained the strength I had in my 20s thanks to customized hormone therapy from Optimum Hormone Clinic. Their expert physicians developed a treatment plan tailored to my unique hormonal needs. I'm lifting more than I could 10 years ago - it's remarkable what balancing your hormones can do at any age!"

Here are some other tips to mitigate age-related strength loss:

• Exercise regularly with resistance/weight training
• Eat a high-protein diet
• Maintain a healthy body weight
• Get enough sleep and manage stress
• Take key supplements like vitamin D, magnesium, omega-3s

Don't ignore persistent weakness or fatigue. Schedule an exam with your doctor to check for underlying issues. Sudden or rapid strength loss should be evaluated promptly to identify potential causes like stroke or autoimmune disease. With a proactive approach focused on movement, nutrition, and lifestyle factors, you can preserve strength and energy well into your later years. Consider hormone optimization too - it could be a game changer! Optimum Hormone Clinic offers personalized care plans to help both men and women regain peak vitality.