Menopause is a natural biological process that all women experience as they age. It refers to the point when a woman stops having her menstrual periods permanently.
The years leading up to menopause are called perimenopause. During this transition time, usually starting in a woman's 40s, the body begins making less of the hormones estrogen and progesterone. This causes changes in her menstrual cycle, like periods becoming less frequent or heavier. Other common symptoms women may experience are hot flashes, trouble sleeping, vaginal dryness, and mood changes.
Eventually, usually between the ages of 45-55, a woman reaches menopause. This is defined as having no period for 12 consecutive months. At this stage, the ovaries stop releasing eggs and producing most of their hormones. Though symptoms often ease after menopause, some can persist for years during postmenopause. Lifestyle changes and medical treatments may help manage symptoms.
Now you might wonder - how do I know if I've started perimenopause or menopause? Tracking your cycles and symptoms provides clues. But blood tests of follicle-stimulating hormone (FSH) and estrogen levels can confirm it. If you think you're in early menopause before age 40, see your healthcare provider to understand causes and options.
The process is natural for all women as we age. But the transition can significantly impact one's quality of life. So don't hesitate to seek help managing symptoms. Optimum Hormone Clinic specializes in perimenopausal and menopausal care. Our compassionate providers offer customized hormone therapy, supplements, prescription medications and lifestyle advice to help women thrive during this change. Contact us today for a consultation.