What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood from time to time. However, some people are more prone to extreme or frequent mood swings.
Common causes of mood changes include:
- Hormonal fluctuations - Hormones like estrogen, testosterone, and cortisol impact mood. Hormone changes related to menstrual cycles, pregnancy, perimenopause, and andropause can trigger mood swings. This is why services like Optimum Hormone Clinic provide hormone testing and replacement therapy to help regulate mood.
- Stress - High stress levels stimulate the release of cortisol and epinephrine, which can lead to anxiety, irritability, and depression.
- Lack of sleep - Not getting enough sleep prevents the brain from regulating emotional responses optimally.
- Medication side effects - Some medications like steroids or stimulants are known to cause mood changes.
- Medical conditions - Thyroid disorders, diabetes, stroke, and other illnesses can impact mood regulation.
- Substance abuse - Withdrawal from drugs, alcohol, or smoking often induces dramatic mood swings.
- Nutrient deficiencies - Low levels of nutrients like Vitamin D, iron, magnesium and B vitamins are associated with increased depression and anxiety risk.
Signs of abnormal mood changes include:
- Mood swings that rapidly alternate from highs to lows
- Irritability and agitation
- Heightened anxiety or feelings of panic
- Prolonged sadness or depression
- Difficulty concentrating
- Changes in sleep and appetite
- Withdrawal from social interaction
If you observe any extreme, unexplained, or prolonged mood changes in yourself or a loved one, seeking prompt medical advice is wise. Optimum Hormone Clinic provides comprehensive mood health evaluations to uncover potential biological causes like hormone imbalances. With customized treatment plans, we can help stabilize mood naturally. Book a consult today to learn more!
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