A mood disorder is a mental health condition that primarily affects a person's consistent emotional state or mood. Mood disorders can range from minor to severe and typically interfere with a person's thoughts, behaviors, feelings, and social interactions.
The two main categories of mood disorders are:
Some of the most common specific mood disorders include:
Research suggests mood disorders likely arise from a complex interaction of:
While the exact causes are still being investigated, imbalance in brain chemicals like serotonin, norepinephrine and dopamine is often implicated.
If you think you may be struggling with a mood disorder, know that you don't have to suffer alone. Reach out to a mental health professional who can provide an official diagnosis and customize a treatment plan.
Psychotherapy and medication are common and effective treatments that can help regulate mood. Lifestyle changes like regulating sleep, diet, exercise and stress levels also support recovery.
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I hope this overview gave you a helpful introduction to mood disorders - their characteristics, causes and treatments. Remember that mood disorders are manageable conditions. With professional support and proper management, most people can regain emotional stability and start feeling like themselves again.