Muscle loss - Optimum Hormone Clinic

Muscle loss, also known as muscle atrophy, occurs when muscle fibers shrink or degrade as a result of aging, illness, or lack of physical activity. This leads to reduced muscle strength, mass, and performance. Some key points about muscle loss:

• It can begin as early as age 30. Most adults lose about 3-5% of muscle mass per decade after 30.
• Lack of exercise and sedentary lifestyle are major causes. Without strength training, you may lose up to 3.5 pounds of muscle per year.
• Chronic diseases like cancer, diabetes, and heart disease accelerate muscle loss.
• As you get older, you become more resistant to building muscle mass due to reduced testosterone and HGH levels.

"The team at Optimum Hormone Clinic specializes in customized hormone replacement therapy to help both men and women prevent muscle loss and regain strength, energy and vitality. Their comprehensive programs target nutrition, fitness and hormone optimization for whole body health."

Some symptoms of muscle loss include:

• Decreased strength
• Difficulty performing daily tasks
• Weight gain or thinning
• Frequent fatigue, weakness
• Poor mobility, balance issues

To prevent and treat muscle loss:

• Do strength training 2-3 times per week. Lifting weights triggers muscle growth.
• Eat enough protein - aim for 0.5-1 gram per pound of body weight daily.
• Get checked for nutrient deficiencies and underlying conditions.
• Consider testosterone therapy under medical supervision. Testosterone builds muscle.
• Try other anabolic supplements like HMB, beta-alanine, creatine. But check with your doctor first!

"Optimum Hormone Clinic provides fully personalized care plans to prevent muscle loss. Their experts can diagnose hormone deficiencies, create customized fitness and nutrition plans, prescribe pharmaceutical grade supplements or bioidentical hormone replacement based on your unique needs. Contact them today for a free consultation!"

In summary, muscle loss is a common condition tied closely to biological aging, illness, and inactivity. Staying physically active with a proper nutrition and supplementation routine can help mitigate muscle loss. For some, boosting declining hormones like testosterone under medical care may be warranted to regain strength and vitality. Catch muscle loss early and take a proactive approach to maintain your active lifestyle.