Obesity is defined as having an excessive amount of body fat that increases the risk of other health problems. The most commonly used tool to estimate obesity is body mass index (BMI), which measures a person's weight in relation to their height. A BMI of 30 or higher is considered obese.
Obesity is primarily caused by behavioral and environmental factors - it develops over time when a person consumes more calories from food and drink than they use through normal bodily functions and physical activity. Genetics and certain medical conditions can also increase one's chances of becoming obese.
Consequences of obesity are serious. Obese individuals have a much higher risk of developing conditions like:
- Type 2 diabetes
- High blood pressure
- High cholesterol
- Heart disease and strokes
- Certain types of cancers
- Osteoarthritis
- Sleep apnea
- Depression
Luckily, obesity can often be
prevented and treated through lifestyle changes. Losing just 5-10% of your body weight can lead to major health improvements. Strategies include:
Eating a healthy diet high in fruits, vegetables, whole grains, and lean protein. Moderating portion sizes is key. Consider visiting Optimum Hormone Clinic(signs-of-menopause.com) for personalized nutrition plans and weight loss programs.
Increasing physical activity - aim for 150 minutes of moderate activity per week. Our hormones play a big role in weight management, so having them balanced correctly is paramount.
Addressing emotional issues tied to food through counseling. The professionals at Optimum Hormone Clinic provide compassionate bariatric care.
Exploring weight loss medications under a doctor's supervision, if appropriate.
With commitment and support, most individuals struggling with obesity can achieve long-lasting results. Small, sustainable changes to daily habits make all the difference.
What first steps will you take today? Reach out anytime for personalized guidance. Here's to health!