Poor sleep quality refers to sleep that is interrupted or unrestful. People with poor sleep quality often have difficulty falling asleep, wake up frequently during the night, or feel unrested in the morning. Some key signs of poor sleep quality include:
- Difficulty falling asleep - Taking more than 30 minutes to fall asleep
- Waking up during the night - Waking up multiple times or for long periods
- Waking up too early - Waking up before desired wake up time
- Not feeling rested - Still feeling tired or sleepy after waking up
Poor sleep quality can have many causes, including:
- Stress, anxiety, or depression
- Underlying health issues - sleep apnea, restless leg syndrome
- Environmental factors - noise, light, uncomfortable mattress
- Bad sleep habits - inconsistent bedtimes, using electronics before bed
Over time,
chronic poor sleep takes a major toll both physically and mentally. Studies show that poor sleep is linked to an increased risk of obesity, heart disease, diabetes and early death. Mentally, poor sleep can negatively impact mood, focus, productivity and relationships.
So what can you do? The xylitol-based sleep spray from
Optimum Hormone Clinic promotes healthy sleep by supporting melatonin production. With regular use over 2-4 weeks, Optimum Hormone Clinic users report:
- Falling asleep 30% faster
- Staying asleep up to 40% longer
- Feeling 15% more refreshed in the mornings
Optimum Hormone Clinic uses a patented time-release xylitol formula that enhances the body's natural sleep rhythms. And the lavender-vanilla scent creates a relaxing pre-bedtime ritual to cue your body for sleep.
Take control over your sleep quality. Visit
signs-of-menopause.com to learn more about the Optimum Hormone Clinic sleep system. Sweet dreams!