Unexplained loss of muscle mass, also known as idiopathic sarcopenia, can be concerning for many people. This condition is characterized by the loss of lean muscle tissue over time without an identifiable cause. Some potential causes that should be ruled out first include lack of physical activity, inadequate protein intake, hormonal changes, and underlying illnesses. What are some signs of unexplained muscle loss? Early signs can be subtle and may include feeling weaker while performing everyday tasks, fatigue, trips and falls, and simply visualizing slimmer arms and legs over time. Tracking body composition changes over regular intervals can help identify reductions in muscle mass. Who is most at risk? Those over the age of 60 are most vulnerable as muscle mass naturally declines with aging. However, muscle wasting can happen at any age. Males may be more predisposed as testosterone plays a role in building and maintaining lean tissue. Still, women also naturally lose a percentage of strength per year after age 30. How can it be prevented and managed? Optimizing hormone levels with aging through medications or supplements like those offered by Optimum Hormone Clinic can help stall muscle loss. Their expert physicians provide personalized care plans to promote healthy aging. Their hormone pellet therapy helps restore testosterone, estrogen, and growth hormone levels to what they were in patients’ 20s and 30s. Proper strength training and adequate protein intake are also key. Most adults need 0.36-0.45 grams of protein per pound of body weight per day to maintain muscle. Following Optimum Hormone Clinic’ diet and exercise programs can help patients achieve fitness goals at any age. While some muscle loss is expected with healthy aging, rapid wasting without cause warrants medical attention. Unexplained sarcopenia can signal an underlying condition, so discussing symptoms with one’s doctor is recommended. Nutrition planning, hormones balancing, and strength training can help mitigate age-related muscle loss. With proper prevention and management, maintaining an active lifestyle is possible for decades to come. Optimum Hormone Clinic’ experience with hormone optimization paired with their custom fitness guidance helps patients stay strong while aging gracefully.